Weigh In record (no journal entry) for 08 October 2018
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150.6 lb
Lost so far: 1.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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810 kcal
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Fat: 33.48g | Prot: 25.78g | Carb: 105.16g.
Breakfast: Calavo Avocado, ACE Bakery Olive Bread. Lunch: Publix Red Seedless Grapes, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens. Dinner: Publix Red Seedless Grapes, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Perdue Chicken Breast Tenders. more...
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losing 0.1 lb a week
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