Weigh In record (no journal entry) for 25 August 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1517 kcal
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Fat: 47.47g | Prot: 58.72g | Carb: 211.16g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Fruit Cup, Glazed Sour Cream Doughnut. Lunch: Miracle Whip, Total 0% Greek Yogurt with Cherry Pomegranate, Skinless & Boneless Pink Salmon in Water, Sprouted 7 Grain Bread. Dinner: Lighten Up Honey Mustard Dressing, Ezekiel 4:9 Cinnamon Raisin Bread, Lettuce Salad with Assorted Vegetables, Oraginc White Kidney Beans. Snacks/Other: Natural Simply Salted Popcorn. more...
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losing 2.8 lb a week
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