Weigh In record (no journal entry) for 08 October 2018
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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2048 kcal
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Fat: 41.62g | Prot: 139.09g | Carb: 282.21g.
Breakfast: Kellogg's Frosted Flakes, Milk (Nonfat). Lunch: Rold Gold Classic Style Pretzel Sticks, Landshire Turkey & Cheese Sandwich. Dinner: Chocolate Milk (Lowfat), John Soules Foods Beef Fajitas. Snacks/Other: European Type Grapes. more...
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gaining 0.2 lb a week
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