Weigh In record (no journal entry) for 08 October 2018
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198.4 lb
Lost so far: 17.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1648 kcal
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Fat: 83.33g | Prot: 118.68g | Carb: 121.11g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Kroger Sugar Free French Vanilla Coffee Creamer, Wal-Mart Sugar Free French Vanilla Creamer, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Organic Valley Organic Half & Half, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Walnuts, Archer Farms Fuji Apples, Califia Farms Toasted Coconut Almond Milk, Lakanto Monkfruit Sweetener. Lunch: Sonoma Jack Garlic Jack Cheese, Premier Nutrition High Protein Shake - Chocolate. Dinner: Goats Cheese (Semisoft) , Butter , Bunny Bread 100% Whole Wheat Bread, Yellow Sweet Corn (Kernels On Cob, Frozen) , Sam's Choice Ahi Tuna Steaks. Snacks/Other: Creative Snacks Co. Organic Coconut Bites , Sprouts Farmers Market Dark Chocolate Covered Almonds, Philadelphia Fat Free Cream Cheese, Lemon Juice . more...
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gaining 4.2 lb a week
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