Weigh In record (no journal entry) for 09 October 2018
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1719 kcal
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Fat: 44.39g | Prot: 165.76g | Carb: 169.71g.
Lunch: Dal, Spectrum Organic Coconut Oil, Mixed Salad Greens, Kagayaki Rice, Skinless Chicken Breast. Dinner: Kagayaki Rice, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast. Snacks/Other: Legion Thrive, Vega Sport Performance Protein Chocolate, Metamucil Orange Smooth Multihealth Fiber (5.8g), Raspberries. more...
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losing 1.5 lb a week
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