Subdewd's Journal, 25 August 2012

185.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 47.90g | Prot: 28.36g | Carb: 113.07g.   Breakfast: Margarine, Fried Egg without Fat, Multigrain Waffles, Clif Bar - Carrot Cake. more...

3894 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...