Weigh In record (no journal entry) for 08 October 2018
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1405 kcal
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Fat: 107.16g | Prot: 73.61g | Carb: 48.90g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: American Cheese, Smashburger Smash Sauce, Smashburger Regular Beef Patty, Smashburger Egg Bun. Snacks/Other: Snak Club Sunflower Kernels. more...
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gaining 0.6 lb a week
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