Weigh In record (no journal entry) for 08 October 2018
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1755 kcal
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Fat: 54.41g | Prot: 147.86g | Carb: 163.15g.
Breakfast: Bernard Matthews Turkey Breast Slices, Lowfat Cheddar Cheese, Fried Egg, Hovis Granary Original Thick. Lunch: Chicken Breast, Tesco British Brussels Sprouts, Tesco Baby Corn, Cooked Eggplant. Dinner: Tesco Chorizo, Beef, Sainsbury's Turkey Sausages, Tesco Turkey Meatballs, Dawtona Sauerkraut. Snacks/Other: Bananas, Oranges, Melon, Optimum Nutrition 100% Gold Standard Whey Protein, Brown Sugar. more...
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2687 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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