apc112's Journal, 08 June 2010

159.5 lb Lost so far: 5.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 69.80g | Prot: 98.04g | Carb: 226.30g.   Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Dried Mango, Dried Pineapple, Dried Peaches (Sulfured, Dried), Cashew Nuts, Almonds, Pecan Nuts, Hard Salami, Multigrain Bread. Dinner: Stir-Fry Sauce, Olive Oil, Onions, Green Peppers, Chicken Breast, Instant Brown Rice. Snacks/Other: Chocolate Covered Caramel with Nuts, Hummus with Roasted Pine Nuts, Cucumber (with Peel), Beef, Smart Taste Pasta, 100% Whey Protein, Apples. more...

2728 kcal

Activities & Exercise: Basketball - 20 minutes, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Pilates - 10 minutes, Stretching (yoga) - 10 minutes. more...