Weigh In record (no journal entry) for 25 August 2012
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175.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1209 kcal
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Fat: 29.69g | Prot: 67.56g | Carb: 160.04g.
Breakfast: Gammon, Cherry Tomatoes, Mixed Salad Greens, Light Mayonnaise, Wholemeal Medium Sliced Bread. Lunch: Liver and Onions. Dinner: Steam Veg , Fish Fillet, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Baked Stars. more...
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2019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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