Weigh In record (no journal entry) for 25 August 2012
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212.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1045 kcal
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Fat: 45.40g | Prot: 86.14g | Carb: 77.70g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Red Delicious Apples, Sliced Roast Beef, Part Skim Mozzarella Cheese. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Extra Crispy Tater Tots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Cheerios, Chewy Bars - Oats & Chocolate, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2809 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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