veemckain's Journal, 25 August 2012

210.2 lb Lost so far: 17.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 58.16g | Prot: 64.47g | Carb: 97.32g.   Breakfast: Chocolate Dipped Macaroons, Extra Virgin Olive Oil, Healthy Grains Multi-Grain with Flax Flatbread, Mayo with Olive Oil, Onions, Egg Beaters - Original. Lunch: Turkey Pepperoni, Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Onions, Baby Spring Mix, Lite Caesar Salad Dressing. Dinner: Honey, Hot Sauce, Mustard, 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Lite Caesar Salad Dressing, Baby Spring Mix, Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese. Snacks/Other: Popcorn Butter 100 Calorie Pop, Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half, Fat Free), Milk (Nonfat), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds, Decaffeinated). more...

2773 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...