Weigh In record (no journal entry) for 08 October 2018
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202.4 lb
Lost so far: 32.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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392 kcal
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Fat: 2.87g | Prot: 26.22g | Carb: 72.18g.
Breakfast: Kashi Berry Fruitful, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. more...
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losing 7.7 lb a week
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