Weigh In record (no journal entry) for 25 August 2012
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117.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1245 kcal
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Fat: 36.05g | Prot: 80.26g | Carb: 157.63g.
Breakfast: Cinnamon, Applesauce, Light Vanilla Soymilk, Lean 15 EAS, Steel Cut Oatmeal. Lunch: Grapes, Provolone Cheese Subway, Avocado Subway, 6" Turkey Breast. Dinner: Asian Sesame Dressing, Salad, Mixed Vegetables, White Rice, Salmon. Snacks/Other: Dark Chocolate Coconut Bar Kashi. more...
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2200 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours and 36 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 5.6 lb a week
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