kris7884's Journal, 22 April 2008

221.0 lb Lost so far: 3.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

---

900 kcal

Fat: 23.46g | Prot: 46.54g | Carb: 130.92g.   Breakfast: Oatmeal Crisp, Almond, skim milk. Lunch: Laura's Quick Slow Cooker Chili, greek salad. Snacks/Other: raspberries, lemon parfait yogurt, Chocolate Chip Muffins, Bisquick. more...

2926 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...