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I ate under goal but did not meet my protein goal and met all activity goals. BF up .3%
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155.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2012 kcal
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Fat: 86.95g | Prot: 159.30g | Carb: 157.74g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: McDonald's Double Cheeseburger. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Arnold 100% Whole Grain Sandwich Thins, Publix Shredded Pork with Sweet BBQ Sauce. Snacks/Other: Kirkland Signature Almonds, Fage Total 0% Greek Yogurt, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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gaining 4.2 lb a week
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