Weigh In record (no journal entry) for 08 October 2018
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191.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1296 kcal
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Fat: 50.09g | Prot: 78.29g | Carb: 149.67g.
Breakfast: Apples , Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Air Popped Popcorn, Coffee. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Margarine (Regular) , Nature's Own Honey Wheat Enriched Bread, Hannaford Breakfast Links Sausage. Dinner: Chicken Vegetable Soup, Chicken Leg. Snacks/Other: Activia Light Strawberry Yogurt, Nature's Own Life Honey Wheat Bread, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Fiber Choice Sugar Free Assorted Fruit, Nature Made Stress B-Complex. more...
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losing 5.6 lb a week
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