Shiniquiet's Journal, 08 October 2018

197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 23.90g | Prot: 89.37g | Carb: 146.55g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries. Lunch: Schmidt 647 White Bread. Dinner: Albertsons Sliced Roast Beef, Freshlike Mixed Vegetables, Activia Strawberry Yogurt. Snacks/Other: Act II Movie Theater Butter Popcorns. more...

500 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...