grturgeon's Journal, 25 August 2012

after 10 mile run

182.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 14.50g | Prot: 22.00g | Carb: 136.00g.   Breakfast: Sports Beans, Energy Gel, Egg McMuffin, Instant Oatmeal - Maple & Brown Sugar. more...

3181 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...