Weigh In record (no journal entry) for 08 October 2018
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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733 kcal
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Fat: 24.49g | Prot: 62.51g | Carb: 67.03g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Coffee, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts, Egg White, Baby Carrots, Sabra Classic Hummus, Mary's Gone Crackers Original Seed Crackers. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Sensato Sugar-Free Nut & Flax Granola - Cranberry. more...
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losing 0.1 lb a week
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