|
maintained my weight, didn't lose, didn't gain. Will work on two pounds for next week.
|
169.8 lb
Lost so far: 14.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2010:
|
417 kcal
|
Fat: 10.87g | Prot: 16.72g | Carb: 65.68g.
Breakfast: 1% Fat Milk, Peanut Butter Crunch, Frozen Mixed Berries, SLIMFAST OPT SHKE MX CHOC RYL. more...
|
losing 25.5 lb a week
|