Beth-ann's Journal, 25 August 2012

188.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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492 kcal

Fat: 43.85g | Prot: 42.76g | Carb: 56.50g.   Lunch: Tuna in Water (Canned), Light Mayonnaise. Dinner: Turkey Bacon, velveeta, Lean Ground Beef. Snacks/Other: popcorn sea salt and vinegar. more...

2592 kcal

Activities & Exercise: Driving - 15 minutes, Swimming (moderate) - 30 minutes, Swimming (slow) - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 12 hours. more...