danswezy's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
173.2 lb Lost so far: 31.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2012:
530 kcal Fat: 18.50g | Prot: 35.00g | Carb: 57.00g.   Lunch: Roasted Turkey Breast. Snacks/Other: Crackers - Original 7 Grain, TOFURELLA JALAPENO JACK. more...
on diet LAP-BAND® System   losing 0.3 lb a week

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