Weigh In record (no journal entry) for 08 October 2018
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189.8 lb
Lost so far: 47.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1614 kcal
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Fat: 79.74g | Prot: 139.11g | Carb: 88.68g.
Breakfast: Hard-Boiled Egg, Laughing Cow Light Swiss Original Cheese Wedges, Wasa Sourdough Crispbread, Atkins Dark Chocolate Royale Shake. Lunch: Atkins Dark Chocolate Royale Shake, Tenderloin Pork. Dinner: Chickie's and Pete's Crab Fries, Clams Casino. Snacks/Other: Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg, Celery, Steamed or Boiled Shrimp, Broccoli. more...
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2888 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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