Weigh In record (no journal entry) for 25 August 2012
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1357 kcal
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Fat: 42.42g | Prot: 39.96g | Carb: 205.97g.
Breakfast: Mild Picante Sauce, Fat Free Sour Cream, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Tortilla Triangles, Beef Taco Meat, Litehouse Lite Creamy Ranch, Lettuce Salad with Assorted Vegetables. Dinner: Garlic Bread, Cooked Carrots, Cooked Summer Squash, Zucchini, Thick Spaghetti Pasta, Chunky Tomato Garlic & Onion Pasta Sauce. Snacks/Other: Fat Free Milk, Sugar-Free Original Chai Tea Latte Liquid Concentrate, Chocolate Chip Cookie. more...
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2116 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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