Ezak415's Journal, 25 August 2012

193.9 lb Lost so far: 1.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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782 kcal

Fat: 33.84g | Prot: 95.04g | Carb: 25.62g.   Breakfast: Strawberries , Better'n Eggs, Whey Protein. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Chicken Breast. more...

2566 kcal

Activities & Exercise: Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...