Weigh In record (no journal entry) for 07 October 2018
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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2612 kcal
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Fat: 89.81g | Prot: 120.87g | Carb: 173.33g.
Breakfast: Dunkin' Donuts Glazed Donut, America's Choice Bacon Thick Sliced, Fried Egg, Coffee, Bananas. Lunch: Chick-fil-A Chick-n-Strips (4 Count). Dinner: Chocolate Chip Cookie, White Table Wine, Fettuccine Alfredo, Publix Jumbo Shrimp. Snacks/Other: Vodka, Trader Joe's Peanut Butter Filled Pretzels, Anheuser-Busch Bud Light Beer. more...
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3293 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running - 7/mph - 41 minutes, Resting - 10 hours and 4 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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steady weight
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