Firefly20's Journal, 25 August 2012

112.7 lb Lost so far: 18.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

---

781 kcal

Fat: 17.04g | Prot: 74.94g | Carb: 100.86g.   Breakfast: Light & Fit Greek - Cherry, Special K Protein Plus Cereal, Better Start High Fiber English Muffin, Blueberries . Lunch: Hard Bolied Eggs, Light Mayo, Sandwich Thins - 100% Whole Wheat. Dinner: Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Ice Cream Bars - Chocolate Fudge (Snack Bar). more...

1621 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...