Weigh In record (no journal entry) for 08 October 2018
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218.7 lb
Lost so far: 69.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1522 kcal
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Fat: 61.52g | Prot: 51.57g | Carb: 187.88g.
Lunch: ВкусВилл Блины с Ветчиной и Сыром, ВкусВилл Блины с Мясом. Snacks/Other: ВкусВилл Шербет с Какао и Арахисом, Эклер, Кофе (0,3 L), Яблочные Дольки, Мороженое Рожок. more...
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losing 4.6 lb a week
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