Weigh In record (no journal entry) for 08 October 2018
|
216.7 lb
Lost so far: 19.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
1312 kcal
|
Fat: 44.26g | Prot: 50.48g | Carb: 165.96g.
Breakfast: Clover Clover Spread, Tesco Crunchy Peanut Butter, Hovis Thick White Bread. Lunch: Boots Katsu Style Chicken Sandwich, Boots Carrots. Snacks/Other: McVitie's Milk Chocolate Digestive , Tesco Crunchy Peanut Butter, Hovis Wholemeal Bread Thick. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|