Weigh In record (no journal entry) for 25 August 2012
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1363 kcal
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Fat: 51.12g | Prot: 81.65g | Carb: 96.45g.
Breakfast: hash, fried egg, Sugar, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Chopped Chicken Cobb Salad (No Dressing), Chardonnay, Oysters. Dinner: Water (Bottled), Steak Sandwich. Snacks/Other: Bananas Foster Sundae (1 Scoop), Boiled Egg. more...
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3069 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Boating or Canoeing - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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