Weigh In record (no journal entry) for 08 October 2018
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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456 kcal
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Fat: 21.74g | Prot: 24.16g | Carb: 44.01g.
Breakfast: Домик в деревне Ряженка 2,5%, Авокадо, Из Села Удоево Творог 2%, Хлеб Дарницкий. more...
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gaining 1.3 lb a week
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anika-78's weight history
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