Weigh In record (no journal entry) for 25 August 2012
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230.5 lb
Lost so far: 14.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2778 kcal
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Fat: 119.66g | Prot: 104.40g | Carb: 311.07g.
Breakfast: Seasoned Skillets Potatoes Roasted Garlic & Herb, Flour Tortillas, Bacon, Seasoned Skillets Potatoes Roasted Garlic & Herb, Flour Tortillas, Bacon. Lunch: Thick Crust Cheese Pizza. Dinner: Mixed Salad Greens, Sour Dough Bread, Ranch Salad Dressing, Parmesan Cheese (Shredded), Grilled Chicken. Snacks/Other: vanilla fudge swirl (Weight Watchers), Sugar Free Chocolate Pudding Snack Pack (Hunt's), Milk (Nonfat) , Tortilla Corn Chips, Cheese Pizza, Cashew Nuts, nature valley protein chewy bar, Milk (Nonfat), Wheaties. more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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