n8wet10's Journal, 25 August 2012

194.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 37.96g | Prot: 92.74g | Carb: 328.51g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Lemonade, Premium Southwest Salad with Grilled Chicken. Dinner: harpoon ipa, Vegetable Lasagna (Frozen Meal). Snacks/Other: Real Italian Ice - Lemon, Apples. more...

2924 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, P90X Plus - 45 minutes. more...