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80 ketones. yesterday I was 198.8 at the dietician
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195.8 lb
Lost so far: 0.6 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1536 kcal
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Fat: 108.34g | Prot: 98.85g | Carb: 35.43g.
Breakfast: Pork Spring Roll. Lunch: Pork Spareribs (Whole), Barbecue Sauce. Dinner: Late Harvest Wine, Fresh Mozzarella, Tomatoes, Lamb Chop, Cooked Asparagus (from Fresh, Fat Added in Cooking). more...
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losing 1.4 lb a week
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