Weigh In record (no journal entry) for 08 October 2018
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1354 kcal
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Fat: 39.97g | Prot: 83.52g | Carb: 167.75g.
Breakfast: Sojasun Nature Soja Touche de Coco, Jardin Bio Beurre de Cacahuètes, Van Houten Cacao en Poudre, Myrtilles, Fraises, Framboises, Banane, Iswari Éveil du Bouddha Mangue & Baobab, Myprotein Rolled Oats, Alpro Lait d'amande Original. Lunch: Quaker Golden Muesli, Framboises, Kiwi, Banane, Heinz Classic Barbecue Rich & Smokey, Sojasun Nature Soja Touche de Coco, Avocat, Tomates Cerises, Florette Jeunes Pousses d'épinard, Fromage Feta, Picard Trio de Poivrons, Fleury Michon Émincés de Poulet Rôti, Blanc d'Oeuf. Dinner: Quaker Golden Muesli, Myrtilles, Framboises, Malo Fromage Frais 0%, Vegan Deli Cheddar, Sucrine, Épinard, Riz Basmati (Cuit), Tomates Cerises, Crevette. more...
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losing 3.1 lb a week
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