Weigh In record (no journal entry) for 25 August 2012
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156.0 lb
Lost so far: 12.8 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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125 kcal
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Fat: 3.85g | Prot: 3.96g | Carb: 17.94g.
Breakfast: Coffee, hovis, spread. more...
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losing 7.0 lb a week
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allanakimberly's weight history
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