Weigh In record (no journal entry) for 08 October 2018
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217.8 lb
Lost so far: 46.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2154 kcal
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Fat: 105.74g | Prot: 114.48g | Carb: 199.25g.
Breakfast: Normaler Kaffee, Vollmilch, Migros Joghurt Caramel, Jowa Bürli Frischback Bio. Lunch: M-Classic Cervelat, Ernst Urdinkel Müscheli. Dinner: Sun Queen Salzmandeln, Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Latte Macchiato, Napolitains, Normaler Kaffee, Vollmilch, Napolitains, Normaler Kaffee, Vollmilch. more...
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2407 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.1 lb a week
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