SyVag's Journal, 25 August 2012

183.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 76.68g | Prot: 72.80g | Carb: 117.57g.   Breakfast: Jimmy Dean. Lunch: Red Tomatoes, Turkey Hot Dogs, oroweat thins. Dinner: Backyard Burgers. Snacks/Other: KIND FRUIT & NUT. more...

2185 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...