Megsheff's Journal, 25 August 2012

167.6 lb Lost so far: 9.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 29.41g | Prot: 39.90g | Carb: 121.84g.   Breakfast: Honey Nut Cheerios. Lunch: Pears, Deli Select Thin Smoked Chicken, Select 100% Whole Wheat Sandwich Thins. Dinner: Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Zinfandel Wine. Snacks/Other: Sugar Free Chocolate Pudding Snack, Smart Pop! Butter Mini Bags, Walnuts. more...

1982 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...