Weigh In record (no journal entry) for 25 August 2012
|
185.5 lb
Lost so far: 32.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2012:
|
1841 kcal
|
Fat: 95.77g | Prot: 59.60g | Carb: 190.82g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, coffee , onions, salsa, Fried Eggs, bacon. Lunch: sweet potato chips , guacamole. Dinner: hamburger sandwich. Snacks/Other: Blueberry Muffins. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|