LEODiver's Journal, 25 August 2012

253.4 lb Lost so far: 4.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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2780 kcal

Fat: 83.85g | Prot: 196.19g | Carb: 301.52g.   Breakfast: Triple Berry Fruit Blend, Fat Free Skim Milk, Coffee, Oats, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Hot 'N Spicy McChicken, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad. Dinner: six star muscle professional strength creatine, Pasta with Meat Sauce. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Apple Sauce, Crunchy Granola Bars - Peanut Butter, Fish Oil, Cinnamon, Premium Protein Powder - Chocolate. more...

4522 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...