TonyGemma's Journal, 25 August 2012

220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 51.42g | Prot: 64.26g | Carb: 87.95g.   Breakfast: Raisin Cinnamon English Muffins, Nonfat Blueberry Greek Yogurt. Lunch: Toasted Garlic Bread, Sharp Cheddar Cheese, Baby Brie Cheese with Herbs, Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Filled Manicotti with Meat Sauce. Snacks/Other: Cheesecake with Fruit. more...

2667 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...