|
this should be my starting point
|
297.0 lb
Lost so far: 3.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2010:
|
1363 kcal
|
Fat: 32.45g | Prot: 57.72g | Carb: 222.86g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Celery, 45 Calories and Delightful 100% Whole Wheat Bread, Braeburn Apples, Creamy Havarti Cheese Deli Slices, Uncured Black Forest Ham, Pears, Water. Dinner: Diced Tomatoes, Spaghetti. Snacks/Other: 100% Natural String Cheese, Bananas, Mini Pretzels. more...
|
|
4173 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxcalise's weight history
|