Weigh In record (no journal entry) for 08 October 2018
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147.3 lb
Lost so far: 0.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1398 kcal
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Fat: 40.71g | Prot: 91.23g | Carb: 161.15g.
Breakfast: BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Novi Cioccolato Fondente Extra. Lunch: Barilla Pasta, Fra Ulivo Olio Extravergine Di Oliva, Pan, Iper Macinato Di Fesa Di Tacchino 🦃 Sceltissima, Carrefour Peperoni. Dinner: Findus Minestrone, Aia Uova Pastagialla. Snacks/Other: Plasmon Biscotto (1), Sterilgarda Yogurt Albicocca, Iper Yogurt Greco Magro con Miele e Noci Pecan. more...
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gaining 3.1 lb a week
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