Weigh In record (no journal entry) for 25 August 2012
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120.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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730 kcal
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Fat: 17.60g | Prot: 73.26g | Carb: 71.30g.
Breakfast: Light & Fit Greek Yogurt, Bananas , Eas Lean 15, Milk (Nonfat) . Lunch: Reduced Fat Crumbled Feta Cheese, Cucumber (Peeled) , classic balsamic, Spring Mix, Cherry Tomatoes, Baby Spinach, MorningStar Grillers California Turkey. Snacks/Other: Greek Yogurt - Plain, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, Day Break Peanut Butter Fudge Crisp Bar. more...
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steady weight
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