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that's not as bad as I expected given the constant binging I have been doing.
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1416 kcal
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Fat: 38.29g | Prot: 56.90g | Carb: 218.39g.
Breakfast: Scott's Old Fashioned Porage Oats, Tea with Milk, Oranges. Lunch: White Bread, Chickpeas, Bananas. Dinner: Fried Egg with Fat, Green Peppers, Cooked Carrots, Whole Milk Plain Yoghurt. Snacks/Other: White Bread, Tea with Milk. more...
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2699 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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