Weigh In record (no journal entry) for 08 October 2018
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130.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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2186 kcal
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Fat: 183.25g | Prot: 103.15g | Carb: 22.93g.
Breakfast: Vitasia Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Chene d'Argent Brie, Pikok Kabanosy Wieprzowe Pure, Dulano Kiełbasa Salami. Dinner: Valley Spire Cheddar, Dawtona Koncentrat Pomidorowy, Italiamo Pomidory z Bazylią, Smalec, Łopatka Wieprzowa. more...
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gaining 4.6 lb a week
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