Weigh In record (no journal entry) for 07 October 2018
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197.8 lb
Lost so far: 17.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1803 kcal
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Fat: 104.81g | Prot: 117.48g | Carb: 105.48g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Organic Valley Organic Half & Half, Kroger Sugar Free French Vanilla Coffee Creamer, Jennie-O Ground Turkey 93/7, Fresh Selections Asian Style Chopped Salad Kit. Lunch: Premier Nutrition High Protein Shake - Chocolate, Zurvita Zeal For Life. Dinner: White Sweet Corn (Kernels On Cob, Frozen) , Wal-mart Deli General Tso's Chicken, America's Choice Natural Walnuts, Oil and Vinegar Salad Dressing (Home Recipe) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Lettuce, Fresh Gourmet Parmesan Cheese Crisps. Snacks/Other: Sprouts Farmers Market Dark Chocolate Covered Almonds, Creative Snacks Co. Organic Coconut Bites. more...
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2657 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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