Weigh In record (no journal entry) for 08 October 2018
|
215.4 lb
Lost so far: 30.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
2444 kcal
|
Fat: 151.83g | Prot: 173.09g | Carb: 89.30g.
Lunch: 白飯, 魚香肉絲, 海帶, 炒茄子, 炒黃瓜, 炒青菜, 控肉, 豬排骨. Dinner: 花枝丸, 雞胸肉（油炸或煎）, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 炸雞腿（無粉漿，吃皮）. Snacks/Other: 蘇打餅乾. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
尼歐NEO's weight history
|